0203 289 7557  |  fitness@hillmotts.co.uk

Typical Day

Hillmotts Bootcamps 3, 4 & 6 Day Package Schedules

N.B This schedule applies to everyone. So if you are here for 3, 4 or 6 days this gives you an example of what you might be doing.

There are up to 3 personal trainers so you always have the option of a very intensive session or a more sedate session depending on ability. Please always ask the instructors if you would like to be pushed more or equally if you want to take it easier. Remember, we are here for you!

The below schedule is just an example and is subject to change depending on weather and trainers, it is not the actual schedule you will be doing during your stay.


FRIDAY

  • ARRIVALS

  • WELCOME MEETING

  • FUNCTIONAL FITNESS ASSESSMENT

  • HIIT (HIGH INTENSE INTERVAL TRAINING)

  • BREAK

  • TIMED CHALLENGE

  • CORE BLAST

  • STRETCH

  • DINNER


SATURDAY

  • HALF BANANA (ENERGISER)

  • HITT

  • BREAKFAST

  • BOXERCISE

  • BREAK

  • STRENGTH TRAINING

  • LUNCH

  • CIRCUITS

  • BREAK

  • CORE

  • STRETCH

  • SNACK BREAK

  • FITNESS / NUTRITION WORKSHOP

  • DINNER


SUNDAY

  • HALF BANANA (ENERGISER)

  • HITT

  • BREAKFAST

  • KETTLEBELLS

  • BREAK

  • PROPREOCEPTION

  • GLUTE BLAST

  • LUNCH

  • BLENHEIM HIKE

  • SNACK BREAK

  • STRETCH

  • FITNESS / NUTRITION WORKSHOP Q & A

  • DINNER


HIIT training may include...

Insanity
Tabata
Cross-fit
Cross-training

CV training may include...

Aerobics
Aqua-fit
Les mills classes
Running/sprint training
SAQ training

Resistance training may include...

Kettle bells
Kinesthetics
Dyno band training
Variable rep training

Circuit training may include...

Equipment circuits
Body weight circuits
Partner circuits

Interactive education may include....

Nutrition talk
Fitness talk
SMART goal setting workshop

Hike may include...

Long medium/high pace country walk
Sprint interval running
Endurance jog/run

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Healthy Tasty Food

All meals at Hillmotts are designed by nutritionists and are filling, tasty and healthy!

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Tranquil Locations

All of our venues are set in extensive grounds, so you can be assured that your experience will be enjoyable, coupled with the tranquillity and comfort of our surroundings.

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Special Offers

View our current 2 for 1 offers across our Spa and Fitness range.

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Gift Vouchers

Our wide range of Spa and Fitness experiences are available to be purchased as gift vouchers valid for 12 months and are ideal for any occasion.

Call us for details.