Weight Loss and Fitness Retreat

We provide a Weight Loss and Fitness Retreat at spectacular settings in Buckinghamshire and Cornwall designed for Men, Women & Children with our Highly Skilled Personal Trainers.

Our main aim is to get you out into the wonderful countryside that England has to offer, you will experience a mixture of outdoor and indoor training includingLong Hikes, Jogging or Running depending on your ability. You will also experience a mixture of classes, with personal training, including, Interval Training, Kettlebells, TRX, Group Games, Zumba, Kick Boxing/Boxing, Body Attack (Aerobics), Body Conditioning, Circuit Training then also some more relaxing sessions such as Qigong, Tai Chi, Meditation and Yoga.

Whenever we can these sessions are done outdoors however we also have an indoor studio. We believe that fresh air and being outdoors reinvigorates you and encourages you to work harder and most importantly it's so much more enjoyable than being in a gym or stuffy room.

Two stunning locations

Buckinghamshire

Our weight loss and fitness retreat is based on a 2,000 acre country estate just 30 minutes drive from central London. The estate also connects with Burnham Beeches providing a further 540 acres to cycle and walk through.

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Cornwall

Multiple Cornwall Locations including a 72 acre coastal estate, overlooking the famous fishing town of St Ives and the glorious coastline of St Ives Bay.

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Programmes

Our weight loss & fitness programmes are designed to offer the perfect kick start without the extreme element of a boot camp regime, unless this is what you would like in which case this is something we also cater for. At each fitness retreat a personal trainer will assess individuals abilities and desires and then you have a variety of options for each session depending on your level of fitness and what it is you want to achieve. So if you want a gentle introduction more based around education and starting something you can continue long term then this is what we provide. Or if you want a hard core weekend/week then this is what you'll get! We recognise that everyone is an individual and not everyone wants the same thing, so we do our best to cater for this. It is a life changing experience which teaches new ways of eating, living and caring for the body in a sensible and moderate way for the long term. We offer 2 Hour, Half Day and Full Day tasters so you can try us out before you book on to one of our camps. Our Residential weight loss/fit camp programme runs every week and you can choose from 2 Day right through to 7 Day packages. We also offer the option that any of our packages can be non residential and you can just join in every day with the programme, please Contact us directly for details.

Meals

All meals are included and have been carefully thought out by celebrity chefs Giancarlo & Katie Caldesi, with the aim of promoting weight loss and most importantly assisting good health on the inside. Not to mention tasting amazing and they will also show you how easy it is to cook and eat healthily. Please refer to Food and Nutrition for further information.

Relaxation

All residential Packages include Discounted treatments to ensure added relaxation!

Non-residential guests can also indulge with the use of our onsite Day Spa and can also take advantage of up to 50% off treatments. Our 2,000 acre Buckinghamshire Country Estate and 72 acre Cornwall Coastal Estate provide the ideal environments to experience some time-out from normality allowing the body and mind to naturally relax in beautiful surroundings.

Adventure

5 Day and 7 Day Residential Packages include an optional activity with Adventure 001 to ensure added adventure!

These will vary between Helicopter Flights, Clay Target Shooting, Archery, 4x4 Driving, Cookery Courses or similar week to week.

Other Services Available

• Private Groups

  Such as Hen Parties

• Celebrity Cookery Class

  With Katie Caldesi - have an hour or a whole day being taught by one of the best chefs in the country!

• Range Rover Transfers

  Get picked up and dropped off in style

• Helicopter Transfers

  We have our own fleet of helicopters and can fly you from anywhere to anywhere, travel like a movie star!

• Special Entertainment

  We can provide a range of day or night entertainment packages tailored to your needs or organise trips for you around the country

• Gourmet Dinners

  We have a number of local Michelin star restaurants that we use, price varies depending on chosen restaurant

• Colour / Makeup and Style Analysis

  To complete the new you why not have a consultation with our Lifestyle Analyst who will revamp your wardrobe and give you Make-Up and Colour advice to suit your completion.